Time for Counselling
Counselling/psychotherapy involves talking to someone who is trained to listen in
a supportive, empathic and non-
As such, it is an opportunity for you to explore your thoughts and feelings about any issues that may trouble you and keep you from living life more fully. These could include relationship problems, worries about the future or memories from the past.
Talking to a counsellor or psychotherapist can lead to a greater awareness and better
understanding of your issues and thus help you to resolve them. It may involve considering
new perspectives or seeing options you weren't previously aware of. Counselling/therapy
may also lead to greater self-
A counsellor/therapist doesn’t usually give advice but encourages you to discuss, reflect and work on your issues and thus find the answers for yourself.